Health and Wellness

Dr. Frank Lipman, in his recent article at Huffington Post, says we (and our healers) need to ask/answer two questions:

1) What is harming you and needs to be removed to permit the body to heal?

and

2) What is lacking or what does your body need to promote healing?

Here's an excerpt and link to the article:

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I have been asked as of late to write numerous articles on the importance of play during the most trying of time in our world. It is humbling, to be honest. even i am understanding the deepest meaning of this word PLAY.

Back in 2003 I created the concept of playward - at first it was about bringing fun to corporate settings - it was so exciting to watch and be a part of men and women breaking down their "walls" and just have "fun."

It served a great purpose - more than i realized - for I am always remembering how to break down my own "walls" as well.

I want to wish everyone a wonderful and happy Thanksgiving Day. We have so much to be grateful for. For starters, as Americans we live better that 90% of the world. Sure, the world’s economy is in a slowdown. But, think about how much better off we are than that 90% of the world’s population.

The other morning I awoke feeling as though I was trying to pass a watermelon through my heart. Not literally, of course, but energetic birthing pangs none-the-less. After several months—if not years—of this, Thursday felt like a kind of watershed moment. “What on earth was going on,” I wondered aloud?

Nor was I alone. Several activating servers I know complained of awakening that very same morning in tears, stuffed emotions overflowing. “Heart stuff,” they each said; the feeling of massive emotional congestion lying at or near the heart. “Have you felt it,” they asked?