Meditation

Here are some meditations on YouTube the many find valuable. We also will guide some in our video gatherings. Please try them on for size.

Instructions

1. Sit comfortably (exception: stand for Braco). Erect. Head held up as if by a balloon to top of head.
2. Relax
3. Place tongue on soft palate behind top front teeth.
4. Breathe in/out through nose.
5. Fold hands comfortably in your lap.
6. Eyes either open or closed. If open, either focus on a single spot, or just let the gaze soften and not focus on anything.
7. With each out-breath relax a little more.
8. Meditate along with video.
9. After video, continue sitting quietly and listen.
10. Repeat 3x /week.