Here are some meditations on YouTube the many find valuable. We also will guide some in our video gatherings. Please try them on for size.


  1. Sit comfortably (exception: stand for Braco). Erect. Head held up as if by a balloon to top of head.
  2. Relax
  3. Place tongue on soft palate behind top front teeth.
  4. Breathe in/out through nose.
  5. Fold hands comfortably in your lap.
  6. Eyes either open or closed. If open, either focus on a single spot, or just let the gaze soften and not focus on anything.
  7. With each out-breath relax a little more.
  8. Meditate along with video.
  9. After video, continue sitting quietly and listen.
  10. Repeat 3x /week.
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